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Are you ready to improve your Strength, Speed, Power & Flexibility for Greater Athletic-Sports Performance? 

The 'New' SPORTS STRENGTH book by legendary Strength & Conditioning Coach Ron Palmer and Speed Coach & Injury Prevention specialist Paul Collins (who together combine 100-years playing and coaching experience) provides everything you need to build an Athletic Body to perform at your best. 100+ exercises, 4-week training blocks, 16-week periodised training program, innovative Recovery & Regeneration support, plus more. Grab a copy today!

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Ron Palmer Coaching Update

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Fastfeet® Speed for Sport™ Training DVD

Join S&C Coaches Ron Palmer and Paul Collins as they guide you through a Dynamic Warm-up and drills to improve running technique, speed, agility and quickness using speed ladders, mini-hurdles, agility poles and more (50-minutes of pure coaching)             < Watch 'Coach Collins' race Jarryd Hayne over 40<

Maintain your Speed and Mobility in order to stay at the top of your game through 'POSTUREFIT®'

Are your muscles always feeling tight? Have you lost a step or two in speed? Do you feel as though your under-performing and don't know why? ... Muscle imbalance and tension leads to weaknesses and blockages affecting movement mechanics and performance that need to be corrected in order to maintain strength, speed and power. Olympic 100m Champion 'Usain Bolt' undertook daily body re-alignment sessions in order to keep running fast and stay injury-free and now you can to with a POSTUREFIT® - Athlete Screening, Muscle Release & Stretching session with Paul Collins.

Speaking Engagements

Coach Palmer & Coach Collins are available for various speaking engagements with sporting teams and clubs at local and major conferences. This extends to include national and international employee and business conferences and conventions speaking on corporate health and wellbeing topics.

Coach Collins - Ebooks 

Take your fitness to a new level with a series of affordable coaching and training ebook solutions that are so advanced, that they're actually simple - only $9.90 each!

Athletic Abs

Develop the Core

"Awesome Abs" is packed with over 70 easy to follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that will give you leaner abs, a stronger lower-back, better posture and a trimmer waistline.

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Core-Strength

Strengthen your whole body

Core-Strength is jam packed with more than one hundred easy-to-follow exercises and over 200 pages of training information to strengthen, tone, and reshape every major muscle group focusing primarily on the use of your own body weight.

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Functional Fitness

Build your fittest body ever

"Functional Fitness" provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment - all of which have been specifically designed to coordinate your muscular framework for improved dynamic agility and power. 

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Fitness Ball Training

Get Fit on the Ball

Fitness Ball Training takes core-strength and stability to a new level with drills focused on improving balance and co-ordination and firing those deep stabilising muscles  which aid in strengthen the core and major muscles group of the body.

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FASTFEET

SPEED FOR SPORT

Every coach talks about it, Every athlete wants it, now you can experience it with the revolutionary 6-stage fastfeet Training Model and sample speed sessions including dynamic warm-ups and training drills for improving running techniques, speed and agility with speed ladders, mini-hurdles and agilility poles. More than 100 speed training drills  

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DYNAMIC DUMBBELL TRAINING

with Coach Collins

Dynamic Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance. It provides drills for reference purposes and training routines to build strength and power

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POWER TRAINING

BODY-WEIGHT PLYOMETRICS

Power Training is packed with more than 80 power drills, tests and training routines using one's own body weight as a resistance incorporating the plyometric effect within the musculo-skeletal framework which aids in keeping you fit, strong and more powerful all year round. Power training is an excellent way to develop jumping, sprinting and more explosive power

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SPORTS STRETCHING

Improve Range of Motion & Flexibility

More than 50 stretches and stretching routines aimed at improving range of motion and flexibility, as well as reducing muscular tension for athletes across all sports and aiding in injury prevention. Specific sports stretching routines are incorporated as part of a sequence so as to keep you motivated in looking after your body on a regular basis and performing at your athletic peak

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What ATHLETES, COACHES & CELEBRITIES have to say ...

Both Ron and Paul have coached from the grass-roots of sport right through to the elite level alongside elite athletes and coaches

“Coach Collins from the land 'Down Under' (Australia) is the King of Core-Strength. I use his exercises daily as part of my training routine to keep in shape - healthy body, healthy mind - enabling me stay focused all year round, selling plenty of real estate as one of the leading agents in New York and the USA!" 

RYAN SERHANT
Millionaire Listing New York
- TV Presenter -
Core-Strength Book

“I have known both Paul Collins and Ron Palmer for over 25 years...Quite simply, you are in good hands. Paul and Ron are the best in the business when it comes to optimising athletic performance. User-friendly systems that not only show you how to train, but also how to recover and relax, which is an essential ingredient for success.”

IVAN CLEARY
NRL Head Coach
Penrith Panthers

“With Ron’s guidance and expertise, you will see improvement in performance which will help you to be the best footballer or athlete at professional level or playing for fun. With Ron’s help and guidance, I achieved everything in rugby league and stay there for a long time..” 

ANDREW JOHNS
Rugby League Immortal
Sporting Legend

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